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fast
foods:
winter quickies
simple,
speedy meal ideas by Yee-Fan Sun
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continued from page 1
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noodles in broth
There’s nothing like a big, steaming
bowl of noodle soup to fill you
up and warm you through and through on a cold winter day. For a
super-quick meal , try pre-cooked Japanese udon noodles, which are
readily available in vacuum-packed, single-serving size packages at
Asian markets, in both the refrigerated and the frozen foods sections.
They’ve got a nice, chewy texture and since they’re already
cooked, need just a few minutes of simmering in hot liquid before
serving. Heat up some broth, add a few veggies (try mushrooms,
scallions, leafy greens), along with the noodles. Once the noodles are
soft and the veggies are cooked, you’re ready to sit down for dinner.
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burritos, baby
There are many
things that mystify me about the appeal of supermarket-bought frozen
dinners, but frozen burritos, in particular, strike me as having
absolutely no good reason for existing. It takes less than ten minutes
to throw together a perfectly tasty, very cheap burrito yourself – not
a heck of a lot longer than it takes to nuke a flavorless frozen burrito
in the microwave. Burritos are a great way to use up those leftover bits
and pieces of veggies I always seem to have lying around in the fridge
– halves and quarters of onions and peppers and zucchini, bits of
scallion and parsley and chili pepper. Keep canned beans and refried
beans on hand in the pantry, as well as some flour tortillas and cheese
in the fridge, and you can whip together a burrito whenever the mood so
strikes. The quickest and easiest burrito? A refried bean and cheese
burrito – just throw a tortilla in a skillet, turn up the heat to
medium, spread with refried beans, smother in cheese, sprinkle a few
dashes of hot sauce, and roll it all up. Cook on both sides for a few
minutes each, until the cheese is melted and the beans heated through.
On nights when I’m feeling a little fancier – i.e. less lazy – I
make a filling by sautéing onions, garlic, beans, and whatever veggies
I can scrounge up, along with a little cumin and cayenne.
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better-than-canned veggie chili
Chili is one of my
favorite I-don’t-know-what-to-cook dinners. Because I grew up on
stir-fries and soy sauce and long noodles in clear broths, I never get
bored of the hearty, spicy bean flavors of chili, which always seem
novel to me. My “recipe,” as it is, is simple: sauté 2 cloves minced
garlic and 1 small diced onion in olive oil. I’ll add diced bell
pepper if I happen to have any, stir in chili powder and cumin to taste,
then dump in one can of diced tomatoes, and one can of pinto beans
(drained). If I don’t have pinto beans, I’ll use black beans. And if
I’m really desperate, I’ve been known to use white cannelini beans
as well. Though the flavors will be better if you cook it for longer,
it’s perfectly tasty by about 15-20 minutes or so of cooking time.
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