make your stomach happy | . |
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copyright ©1999-2006 |
rx
for healthy
eating how
to make a healthy meal (and enjoy it too)
by Stacy Conradt | 1
2 3 4 continued from page 2 white chili ingredients directions | After you cook the poultry, just dump everything into a pot and let it cook on medium heat for about 20 minutes. If you like your chili on the thick side, add a bit of flour. If you take this to a party (Super Bowl's coming up!), you can bring extras for everyone to add to their own bowls: sour cream, shredded cheese, fritos, crackers. Makes about five large bowls.
fruit
smoothies ingredients directions | Throw a good handful of your favorite frozen berry in the blender. I like blueberries and strawberries. You can pick any fruit, but berries tend to have the least amount of natural sugar. Then throw in the ice and the milk. Add Splenda to taste (we just start with ½ cup). Set your blender to Puree or Liquify and add in milk or ice if you need to, depending on what texture you want your smoothie. Milk will make it smoother and more liquid; ice will make it chunkier. If you're really going for a treat, you can add a dollop of sugar-free whipped topping and a small handful of granola, cereal or whole berries on top. Pretty! Makes two smoothies or one large smoothie.
don't stop: more healthy tasty goodness this way!
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